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Getting help: Support for expecting and new dads

PANDA supports dads when they need it most - building a solid foundation of care for the whole family unit.

Dad worried

It's common for dads to experience some challenges adjusting to parenthood - whether it's your first child or subsequent children. It can also feel hard to know how you can best help and support your partner.

What are the symptoms of perinatal depression and anxiety for dads?

We know that everyone experiences antenatal anxiety and depression differently. The way it can affect you depends on a range of factors, from your own physical, emotional and mental makeup to external factors that might be having an impact.

There are also different degrees of perinatal mental health. Some people experience milder symptoms of antenatal anxiety or depression, while others have more severe symptoms. The common factor is if it is affecting your ability to enjoy your pregnancy and potentially impacting your ability to function at all. 


Changes in moods and emotions can be common


New dads experiencing changes to their mental health may experience behavioural changes


Physical symptoms of postnatal anxiety and/or depression

Getting help

Men can find it more difficult to reach out for help and support due to feelings of shame, cultural stigma and other barriers to receiving mental health support. Some avenues you can take include:

  • Speak with your partner and sharing how you are feeling
  • Talk to a trusted friend or family member, especially if that person has experienced mental health issues
  • Your GP is an excellent starting point, and they can refer you to a psychologist or counsellor who has experience in supporting new dads
  • If you are having suicidal thoughts or are feeling distressed or disoriented it’s important to get help immediately. Call the PANDA Helpline  (Mon to Fri, 9am - 7.30pm AEST) or Lifeline 13 11 14 (24/7)

If you are in any doubt, call the PANDA National Helpline. Our telephone counsellors will listen carefully to your concerns and help you towards the most appropriate steps to take from there.


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PANDA National Helpline

Find someone to talk to, Monday to Saturday.

1300 726 306

Call 000 for police and ambulance if you or someone else are in immediate danger

Talk with friends or family

Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.

Talk with your doctor

Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.

Get help now

If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

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While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be a reason to seek help.