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Meet Dot. They’re here to support you to explore your mental health and wellbeing during pregnancy and as a new parent.

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Expecting Dads and Non-birth Parents

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New Dads and Non-birth Parents

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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be reason to seek help.

Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges.

Complete our online mental health checklist to see if what you’re experiencing or observing in a loved one could be a reason to seek help.

Find someone to talk to, Monday to Saturday.

Call 000 for police and ambulance if you or someone else are in immediate danger

Do you have questions?

Find answers to your questions on perinatal mental health and wellbeing. Select the option that best describes your situation and the subject you’d like to know more about.

PANDA acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

At PANDA, we embrace the power of diversity through inclusion. We strive to foster belonging and empowerment at work. We create relevant messaging and marketing for our diverse consumers. We listen and engage with our diverse communities. And we value collaboration with our diverse suppliers.

While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

1300 number calls from a landline are charged as a standard local call. Calls made to a 1300 number from a mobile is charged accordingly at the mobile carrier rates.

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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be a reason to seek help.