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Support for Expecting parents.

Becoming a parent can be a joyful, happy time. It can also be complicated, confusing and overwhelming.

Anxiety and depression during pregnancy.

Everyone's experience of pregnancy is different. Just as there are physical changes, there are also common emotional changes in the antenatal period. This might include feelings of grief, sadness or loss as well as changes in your intimate and family relationships or an evolving sense of who you are and what’s important to you. If you are experiencing any changes that are affecting your daily function and mental or emotional wellbeing during pregnancy, it's a good idea to talk with someone.

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Find answers to your questions on perinatal mental health and wellbeing. Select the option that best describes your situation and the subject you’d like to know more about.

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Information and support for Dads

Sometimes the challenges of supporting your pregnant partner leave you feeling exhausted. Many new dads experience some trouble adjusting to parenthood, and you might be unsure if the mental and emotional load of parenthood has become something more serious.

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Mental health checklist

How are you going?

Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be reason to seek help.

Checklist for

Expecting Mums
Expecting Dads and Non-birth Parents
New Mums
New Dads and Non-birth Parents
Partners and Carers
PANDA Helpline

Find someone to talk to, Mon to Fri, 9am - 7.30pm AEST/AEDT

1300 726 306

Call 000 for police and ambulance if you or someone else are in immediate danger

Talk with friends or family

Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.

Talk with your doctor

Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.

Get help now

If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

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While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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