PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306

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Whether you’re planning, starting or raising a family, we’re here for you

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Find answers to your questions on perinatal mental health and wellbeing. Select the option that best describes your situation and the subject you’d like to know more about.

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Our Commitment

PANDA is dedicated to supporting the mental health and wellbeing of expecting, new and growing families. Through a range of information, services and programs we support parents and families during pregnancy the first 12 months of a new baby.

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Mental health checklist

How are you going?

Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be reason to seek help.

Checklist for

Expecting Mums
Expecting Dads and Non-birth Parents
New Mums
New Dads and Non-birth Parents
Partners and Carers
Mens Health Week | 13-19 June

PANDA is here for dads too

This Men's Health Week we're highlighting the importance of supporting the mental wellbeing of dads. As always, PANDA is here to support all expecting and new parents.

Support for expecting and new dads
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Support for expecting parents

Becoming a parent can be a joyful, happy time; but it can also be complicated, confusing and overwhelming. PANDA has information, articles and stories to help you manage your own and your family's mental health and wellbeing during pregnancy.

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Support for new parents

Becoming a parent is one of the biggest changes you will ever experience in your lifetime. PANDA can help with information, articles and stories to help you manage your mental health and wellbeing after your baby’s arrival.

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Support for growing families

Parenting is hard, even if you have had kids before. There’s no shame in asking for help, if and when you need it. PANDA’s information, articles and stories can help you manage your mental health and well-being with a growing family.

Support for Dads

Dad’s mental health can also be impacted if you are expecting or have a new baby

Whether you're expecting a baby or a new dad, you can find support, articles and stories to help you manage your mental health and well-being or support your partners wellbeing.


Real life stories of courage and hope from parents and families

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Health professionals

Information and resources for health professionals and clinics

We’ve created a suite of resources and information for health professionals and clinics to assist parents who maybe experiencing perinatal anxiety and depresssion.

Managing Change: A guide for pregnancy and new parenthood

PANDA Helpline

Find someone to talk to, Mon to Fri, 9am - 7.30pm AEST/AEDT

1300 726 306

Call 000 for police and ambulance if you or someone else are in immediate danger

Talk with friends or family

Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.

Talk with your doctor

Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.

Get help now

If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

PANDA acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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Mental Health Checklist

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