Get in touch
We value your feedback so we can improve the services and resources PANDA offer.
PANDA is committed to providing the best possible services and supports to our community.
If you are an expecting parent, new parent, or support person looking for safe, caring, and confidential space to talk, the PANDA National Helpline is available on:
1300 726 306
Monday to Friday, 9am - 7.30pm
Saturday, 9am – 4pm (AEST/AEDT)
If you are having suicidal thoughts or are feeling disoriented it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).
CALL 000 for police and ambulance if you or someone else are in immediate danger.
The options below are some of the ways you can get in touch with us.
1
General Enquiries
2
Provide feedback about PANDA
3
Media Enquiries
4
Request for health record
5
Third party request for information
PANDA National Helpline
Find someone to talk to, Monday to Saturday.
1300 726 306
Call 000 for police and ambulance if you or someone else are in immediate danger
Talk with friends or family
Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.
Talk with your doctor
Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.
Get help now
If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).