PANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306

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PANDA is committed to providing the best possible service and supports to our community. We value your feedback so we can improve everything we provide.

Please let us know where we can improve our services and supports and/or what you think we do well.

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Head office

Address

810 Nicholson Street North Fitzroy
Victoria 3068

Office Hours
Monday to Friday
9am - 5pm (AEST/AEDT)

Call us

Admin

1300 726 306

PANDA Helpline

1300 726 306
Monday to Friday
9am - 7.30pm (AEST/AEDT)

PANDA Helpline

Find someone to talk to, Mon to Fri, 9am - 7.30pm AEST/AEDT

1300 726 306

Call 000 for police and ambulance if you or someone else are in immediate danger

Talk with friends or family

Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.

Talk with your doctor

Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.

Get help now

If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

PANDA acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

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While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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