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Support for expecting dads

New parenthood can be an exciting and challenging time for all parents.

It’s important to know that dads can be affected by postnatal anxiety and/or depression too. We’re here to help.

Up to 1 in 10 new dads experience postnatal anxiety and/or depression. Mental health concerns can affect your enjoyment of being a new dad, your bond with your baby and your ability to function in daily life.

Reaching out for help or seeking treatment or advice from a health professional can help you adjust to the changes of parenthood and really enjoy life with your new baby.

On this page you’ll find information, articles and stories to help you look after yourself.

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Find answers to your questions on perinatal mental health and wellbeing. Select the option that best describes your situation and the subject you’d like to know more about.

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Every Dad's experience of birth and parenting is unique and brings different rewards and challenges.

Complete our online mental health checklist to see if what you're experiencing or observing in a loved one could be a reason to seek help.

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PANDA National Helpline

Find someone to talk to, Monday to Saturday.

1300 726 306

Call 000 for police and ambulance if you or someone else are in immediate danger

Talk with friends or family

Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.

Talk with your doctor

Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.

Get help now

If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

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While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be a reason to seek help.