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Intrusive thoughts during the transition to parenthood

There’s one type of thought that many expecting and new parents experience that isn’t talked about much, if at all – intrusive thoughts.

Pregnant mum worried about her baby

There are so many things to think about when you’re moving through pregnancy, birth, and caring for a newborn. Thoughts about how you’ll care for and protect your baby are a normal part of becoming a parent. It’s also common for us to share those wonderings, hopes and plans with our family, friends, and healthcare providers.

There’s one type of thought that many expecting and new parents experience that isn’t talked about much, if at all – intrusive thoughts.

Helpful information

Natasha's story: Coping with intrusive thoughts
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“I would describe intrusive thoughts as super intense thoughts that can seem shocking to you - they are very out of character. ”

Dixie

Understanding intrusive thoughts

1

What are intrusive thoughts?

2

Almost everyone has intrusive thoughts

3

Intrusive thoughts during pregnancy and early parenthood

4

Your mind in protective parent mode

5

The hidden impact of intrusive thoughts

6

Intrusive thoughts and perinatal mental health

“THE FIRST WEEK MY SON WAS BORN I STRAIGHT AWAY HAD THOUGHTS OF NOT BEING GOOD ENOUGH TO BE HIS MUM. I HAD THOUGHTS I’D ACCIDENTALLY HURT HIM.”

Bec

Finding the right support

1

You deserve support: Find someone who really listens

2

Reach out for help early

3

Seeking help when it all feels too much

4

Looking after yourself

PANDA National Helpline

Find someone to talk to, Monday to Saturday.

1300 726 306

Call 000 for police and ambulance if you or someone else are in immediate danger

Talk with friends or family

Consider talking about how you are feeling with someone you trust. This might be a friend or family member. Once you starting talking you might be surprised at how many others have had similar experiences and the support they can provide you.

Talk with your doctor

Talking with your doctor can be an important step to getting the help you need. They should be able to give you non-judgemental support, assessment, diagnosis, and ongoing care and treatment. They can also refer you to specialists such as a counsellor, psychologist or psychiatrist.

Get help now

If you are having suicidal thoughts or are feeling disorientated it’s important to get help immediately. PANDA is not a crisis service, if you need immediate support call Lifeline 13 11 14 (24/7).

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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be a reason to seek help.