PANDA National Helpline (Monday to Saturday) 1300 726 306

HomelearnResources for download

Factsheet resources and downloads

PANDA have a wide range of factsheets, posters, flyers and promotional materials available for download and print.

About our resources

Resources are available for health professionals, community groups
and culturally and linguistically diverse communities.

You can download resources for electronic use, such as emailing.

Selected resources are also available to order in hard copy free of charge.
Please visit our online ordering shop to view resources and place your order.

These resources are provided free of charge, but if you would like to make a donation to cover the cost of postage, you can donate here.

Jump to
Community resources
General factsheets
Resources for Health Professionals
Translated resources
Aboriginal and Torres Strait Islander families
Resources about dad's mental health
Translated factsheets

Shop for printed resources

Community resources

PANDA Can Help Brochure
Download
Postcard - PANDA Wellbeing and self-care
Download
Postcard - About PANDA and the Helpline
Download
PANDA Poster
Download
Poster - prevalence of perinatal mental health
Download

General factsheets

Strategies to manage low mood
Download
Practising Self-Compassion
Download
Talking to your doctor
Download
Anxiety and depression in pregnancy and early parenthood
Download
Wellbeing and self-care
Download
Mental health and wellbeing during pregnancy
Download
Recovery from perinatal anxiety and depression
Download
Adjusting to the challenges of pregnancy and early parenthood
Download
Caring for someone with perinatal mental health challenges
Download
Emotional wellbeing for LGBTIQA+ expecting and new parents
Download
Coping with uncertainty
Download
Panic attacks: Practical ways to look after yourself
Grounding exercises to de-stress and calm yourself

Translated resources

PANDA can help - Arabic
Download
PANDA can help - Assyrian
Download
PANDA can help - Bengali
Download
PANDA can help - Burmese
Download
PANDA can help - Chinese (simplified)
Download
PANDA can help - Chinese (traditional)
Download
PANDA can help - Croation
Download
PANDA can help - Dari
Download
PANDA can help - Dinka
Download
PANDA can help - Farsi
Download
PANDA can help - Filipino
Download
PANDA can help - French
Download
PANDA can help - Greek
Download
PANDA can help - Gujarati
Download
PANDA can help - Hazaragi
Download
PANDA can help - Hindi
Download
PANDA can help - Indonesian
Download
PANDA can help - Italian
Download
PANDA can help - Japanese
Download
PANDA can help - Karen
Download
PANDA can help - Khmer
Download
PANDA can help - Korean
Download
PANDA can help - Lao
Download
PANDA can help - Macedonian
Download
PANDA can help - Nepali
Download
PANDA can help - Polish
Download
PANDA can help - Portugese
Download
PANDA can help - Punjabi
Download
PANDA can help - Russian
Download
PANDA can help - Samoan
Download
PANDA can help - Serbian
Download
PANDA can help - Sinhalese
Download
PANDA can help - Somali
Download
PANDA can help - Spanish
Download
PANDA can help - Swahili
Download
PANDA can help - Tamil
Download
PANDA can help - Thai
Download
PANDA can help - Turkish
Download
PANDA can help - Urdu
Download
PANDA can help - Vietnamese
Download

Aboriginal and Torres Strait Islander families

Resources about dad's mental health

Was this page helpful?

Please Tell us more

PANDA acknowledges the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.

At PANDA, we embrace the power of diversity through inclusion. We strive to foster belonging and empowerment at work. We create relevant messaging and marketing for our diverse consumers. We listen and engage with our diverse communities. And we value collaboration with our diverse suppliers.

Reconciliation Action Plan

Stay in the loop

Stay up to date by subscribing to PANDA's e-newsletter. Containing personal stories, research, inspiration and more.

Get support
Expecting a babyNew ParentsGrowing FamiliesDadsLanguages other than English
Registered-charity-logoNSMHS-logo

While PANDA has exercised due care in ensuring the accuracy of the material contained on this website, the information is made available on the basis that PANDA is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this website is intended to be used as medical advice, nor should it be used as a substitute for your own health professional's advice.

1300 number calls from a landline are charged as a standard local call. Calls made to a 1300 number from a mobile is charged accordingly at the mobile carrier rates.

Privacy policyPolicies
Structured Content powered by Sanity.io
© PANDA 2024
Structured Content powered by Sanity.io
Quick Exit Site

How are you going?

Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be a reason to seek help.