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Factsheet resources and downloads
PANDA have a wide range of factsheets, posters, flyers and promotional materials available for download and print.
About our resources
Resources are available for health professionals, community groups
and culturally and linguistically diverse communities.
You can download resources for electronic use, such as emailing.
Selected resources are also available to order in hard copy free of charge.
Please visit our online ordering shop to view resources and place your order for free delivery.
These resources are provided free of charge, but if you would like to make a donation to cover the cost of postage, you can donate here.
General factsheets
Strategies to manage low mood
Download
Practising Self-Compassion
Download
Talking to your doctor
Download
Anxiety and depression in pregnancy and early parenthood
Download
Wellbeing and self-care
Download
Mental health and wellbeing during pregnancy
Download
Recovery from perinatal anxiety and depression
Download
Adjusting to the challenges of pregnancy and early parenthood
Download
Caring for someone with perinatal mental health challenges
Download
Emotional wellbeing for LGBTIQA+ expecting and new parents
Download
Coping with uncertainty
Download
Panic attacks: Practical ways to look after yourself
Grounding exercises to de-stress and calm yourself
Resources for Health Professionals
Translated resources
PANDA can help - Arabic
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PANDA can help - Assyrian
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PANDA can help - Bengali
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PANDA can help - Burmese
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PANDA can help - Chinese (simplified)
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PANDA can help - Chinese (traditional)
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PANDA can help - Croation
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PANDA can help - Dari
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PANDA can help - Dinka
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PANDA can help - Farsi
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PANDA can help - Filipino
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PANDA can help - French
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PANDA can help - Greek
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PANDA can help - Gujarati
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PANDA can help - Hazaragi
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PANDA can help - Hindi
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PANDA can help - Indonesian
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PANDA can help - Italian
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PANDA can help - Japanese
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PANDA can help - Karen
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PANDA can help - Khmer
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PANDA can help - Korean
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PANDA can help - Lao
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PANDA can help - Macedonian
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PANDA can help - Nepali
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PANDA can help - Polish
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PANDA can help - Portugese
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PANDA can help - Punjabi
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PANDA can help - Russian
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PANDA can help - Samoan
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PANDA can help - Serbian
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PANDA can help - Sinhalese
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PANDA can help - Somali
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PANDA can help - Spanish
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PANDA can help - Swahili
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PANDA can help - Tamil
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PANDA can help - Thai
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PANDA can help - Turkish
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PANDA can help - Urdu
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PANDA can help - Vietnamese