Mental health checklist for expecting and new parents
Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be reason to seek help.
Mental health checklist
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Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be reason to seek help.
PANDA's mental health checklist asks you questions based on possible symptoms of postnatal anxiety and/or depression. Experiencing these symptoms does not make you a bad parent, but could indicate that you need some support with your mental wellbeing.
This checklist will not give you a diagnosis, only a health professional can provide this. Completing a checklist will help you to better understand what you are experiencing, and assist you to get help if needed.
Complete this checklist to see if what you’re experiencing could be a reason to seek help. The checklist will ask you about changes you have noticed in three different areas: your body and behaviour, your thoughts and feelings and your relationships.
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Meet Dot. They’re here to support you to explore your mental health and wellbeing during pregnancy and as a new parent.