Going it alone – building up your community of care as a solo parent.
There’s strength in numbers, and for single parents that rings especially true.
We all have those new parent moments where you feel totally isolated.
And when you’re doing things on your own, without a partner or close family, that feeling can be intensified.
When you find yourself as a single mum or dad, in lots of ways you’ve got to build your own path forward, and re-think how all the standard advice applies to you.
There are many different ways to parent outside the traditional models that we’re taught to work within, including building your own community of care and support around yourself.
You’re about to hear from Audrey and Julia, two mums who found so much joy in parenting solo and choosing the people who are in their community.
Survive & Thrive is a podcast from Perinatal Anxiety and Depression Australia (PANDA), find it in your favourite podcast app.
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Survive & Thrive Podcast
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Acknowledgement
PANDA acknowledges the Traditional Owners of the land where we work and live and where this podcast is made. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
We recognise the individual and collective contributions of people with a lived and/or living experience of mental health issues, their families, loved ones and supporters.
Each person’s journey is unique and a valued contribution to Australia’s commitment to PANDA's work and mental health systems reform.
It is through listening to and acting on the voices of people with lived experience, that those who provide services, those who fund services, and most importantly, those who use services that we will find the information we need to move towards the mental health system Australia needs.
Every person’s story we hear, every experience shared, helps to develop our understanding of the system that is required to best meet the needs of Australians living with mental health issues, their families, loved ones and supporters.
Credits
Host: Gia Hogarth
PANDA Digital Editor: Serena Ashmore
PANDA Commissioning Editor: Bec Shafer
Deadset Studios Senior Producer: Grace Pashley
Deadset Studios Executive Producer: Rachel Fountain
Sound Design by Krissy Miltiadou
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Mental health checklist
How are you going?
Everyone’s experience of pregnancy, birth and parenting is unique and brings different rewards and challenges. Our mental health checklist can help you to see if what you’re experiencing or observing in a loved one could be reason to seek help.
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