This grounding exercise is designed to help you focus on your breathing, adapted from Paul Gilbert’s ‘Soothing Rhythm Breathing’ based on compassion-focused therapy.
When you slow down your breath, you can slow down your racing mind. It can help you feel centered and counteract stress.
Return to this exercise whenever you need.
Survive & Thrive is a podcast from Perinatal Anxiety and Depression Australia (PANDA), find it in your favourite podcast app.
More episodes
Survive & Thrive Podcast
Listen now
1
Speak to PANDA
2
More resources
3
Family violence support
Acknowledgement
PANDA acknowledges the Traditional Owners of the land where we work and live and where this podcast is made. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.
We recognise the individual and collective contributions of people with a lived and/or living experience of mental health issues, their families, loved ones and supporters.
Each person’s journey is unique and a valued contribution to Australia’s commitment to PANDA's work and mental health systems reform.
It is through listening to and acting on the voices of people with lived experience, that those who provide services, those who fund services, and most importantly, those who use services that we will find the information we need to move towards the mental health system Australia needs.
Every person’s story we hear, every experience shared, helps to develop our understanding of the system that is required to best meet the needs of Australians living with mental health issues, their families, loved ones and supporters.
Credits
Host: Gia Hogarth
PANDA Digital Editor: Serena Ashmore
PANDA Commissioning Editor: Bec Schafer
Deadset Studios Senior Producer: Grace Pashley
Deadset Studios Executive Producer: Rachel Fountain
Sound Design by Krissy Miltiadou
More episodes