We’re here to help you if you’re struggling with the challenges of pregnancy or early parenthood
PANDA’s National Perinatal Anxiety & Depression Helpline is Australia’s only free, national helpline service for women, men and their families affected by perinatal anxiety and depression.
The Helpline provides a safe and confidential space for any new or expecting parent struggling with the challenges of becoming a new parent.
Our highly trained and caring counsellors can help you work through your challenges by talking openly and honestly about your thoughts, feelings and experiences.
PANDA’s National Perinatal Anxiety & Depression Helpline
1300 726 306 9am – 7.30pm Mon – Fri (AEST/AEDT)
Or ask us a question via email at firstname.lastname@example.org and one of our Helpline team members will get back to you during Helpline hours.